H&M 360 Wellness Fair 2024

Learn how to make the most of your Employee Assistance Program (EAP) with TELUS. Speaker will go through a demo of the site as well as review Manager Consultation services provided.

Ejecutiva de cuentas para EAP Latina, con amplio conocimiento en el Programa de Asistencia para empleados.

We all struggle when life plays rough. But some people seem to know how to bounce back better and faster. What’s their secret? Join us to explore the concept of resilience – what it is and how to tap into yours. We’ll look at what the science tells us. And discuss strategies for finding and growing your ability to respond with resilience.

Learn life-changing practices to manage stress and build resiliency. This workshop teaches scientifically proven tools, insights and practices to cultivate a healthy mind and body. 

Learn how to: 

• Navigate stress with mindfulness, movement, nutrition and sleep 

• Rewire the brain with positive thinking and gratitude 

• Release stress from your body and mind with gentle stretches and a guided meditation

Join us to learn how to build a secure retirement with your RRSP. Topics include retirement planning, choosing the right investments, online management, protecting your loved ones, and how Manulife can support you. Plus, get answers to your questions during the Q&A

En esta sesión, el participante conocerá los motivos detrás de las decisiones financieras que se toman y la importancia de la gestión de las emociones como el estrés.. Se verán también las señales de estancamiento financiero y las claves y herramientas para salir de él. La importancia de la planificación financiera, manejo de dudas y de ahorrar. El valor de la educación financiera y su importancia desde la infancia. Por último, se llevan recomendaciones y herramientas para poner en práctica

Are you looking to supercharge your retirement savings with a 401(k) plan? Curious about the advantages of a Roth 401(k)? Join us for an information session where we'll explore both methods.

Get up and move! Activate your muscles with basic movements to improve posture and well-being.

Discover how to integrate immune-boosting foods into your diet to support overall health. Learn about key nutrients, find immune-supporting foods, and apply strategies for an immune-boosting diet in your daily routine.

General overview of your benefit along with an overview of your self-serve tools available to you.

En esta sesión se busca introducir el cambio de paradigma para entender la importancia de implementar estrategias que potencien el bienestar psicológico. Se revisan y practican rutinas sencillas y de fácil implementación al alcance de cualquier participante que apuntan a paliar los efectos de vivir en un ambiente adverso o estresante.

Join the HSA Bank team as they take you on a journey to understanding what an HSA is, how to use it, and the investment options you have once you save enough in your account. This session will attempt to answer all the questions you have surrounding the use of your HSA account through your High Deductible Health Plan. 

American Red Cross Preparedness Volunteer, Alex Poku will lead this preparedness session, where you will learn how to prepare for and respond to various hazards. Alex will teach you how to prepare for the worst, protecting your homes and your loved ones. This session will focus on how to prepare for general emergencies, and how to make your home safer from common disasters like Home Fires.

We invite you to join our closing remarks for our first virtual Region Americas 360 Wellness Fair. Winners of the scavenger hunt and leaderboard will be announced at this time. Don't miss it!

Release tension in the body and increase energy with breathing and stretching exercises. Learn to quiet the noise in your head with a guided meditation.